Are you going to be married soon? Are you worried about your skin and hairs. Here are few tips for brides which could be followed and look beautiful.
Take Care of your Digestive System
Drink plenty of water. Water helps to flush out toxins. Eat lot of green vegetables and fruits. These helps to clean your digestive system.
Do exercise. You can join Gym. If not interested, atleast do some exercise at home or in a park. Morning walk and exercise is very beneficial.
Regularly moisturize your skin. Use mild shampoo and conditioner suiting your hairs.
Avoid going out in sun. If you can not avoid, then use good sunscreen and cover your body properly.
For eyes, eat food rich in Vitamin A, E and C.
Have a sound sleep. 7 hours of uninterrupted sleep is must.
To recapitulate, remember a formula OVS
O – OXYGEN (For this, morning walk and exercise is must).
V – VITAMINS (For this, eat green vegetables and fruits).
S – Sleep (For this, have a sound sleep of atleast 7 hours).
Try these and look beautiful and don’t forget to share your compliments with us.