Celebrity’s follow a particular diet plans suitable to them which are mad by their fitness instructor.
By following these plans they keep themselves in shape and attractive.
Lady Gaga, Megan Fox, Erntsva Mendes, Kate
These celebrities follow a diet plan which contains protein, complex, carbs, fiber, fat and fluids. They have five meals a day which contain these five nutrients. And they are given one day break in a week so that they can eat whatever they like.
Olivia Munn, Maria Menounos, Paula Abdul
They have gourmet chef-prepared meals. It’s very tasty. Meals are made according to ones weight loss goal, how much exercise one does; it also includes gluten-free and vegetarian things in diet.
Diet followed by Jennifer Aniston
She has a diet in which carbohydrates, 30 percent from carbs and 30 percent from fats. Correct amount of amino acids with carbs controls the appetite to prevent over-eating. She eats three portion-controlled meals and two snacks a day.
Nicole Richie, Rooney Mara, Zooey Deschanel, Gwen Stefany
These follow diet with juices. These are fresh and nutrient packed drinks. And they are advised to avoid alcohol; nicotine etc. green juices are made with spinach, cucumber and romaine.
Lauren Conrad, jennifer lopez, Julie Benz, Ricki Lake
These have diets which are calorie controlled, low carb, high protein, all natural gourmet meals. They are also given desserts which is the best part.
Britney Spears, Kim Darshian, Audrina Patridge
Diet contains lean protein, lots of green leafy vegetables and low carbs. Three personalized meals and two snacks.
So girls, you can also follow these diet plans and look like celebrity.