Green tea is considered as the best antioxidant. Drinking green tea daily has many benefits.
- For weight loss : Green tea is popularly known as slimmer’s tea. It is very effective if you are looking for weight loss.
- For immunity : It improves immunity, reduces fatigue and tiredness. It controlls blood sugar, increases alertness of mind. It is a good stress buster.
- It is available different flavours.
- It is recommended by famous dieticians as a healthy drink.
- It is very good for skin also. Plenty of creams include green tea as one of the ingredient as it helps in reducing fine lines.
- Chilled green tea bags could be placed on eyes to reduce tiredness.
- It helps to clean the system and keep stomach light.
- Purifies blood and gives skin an ultimate shine. It helps in reducing acne.
- It prevents tooth decay and prevents bad breath.
Green tea is a very beneficial drink which you should add in your routine and it makes your skin healthy and glowing.