Brown rice is very beneficial for our health and beauty no doubt. It had high fiber content which helps in the process of digestion.
It helps in curing pimple problems as it clears off the skin of its eruptions if taken regularly. Not only this these rice has also amino acid inside it which help in building of skin tissues etc.
There is a lot of difference between the white rice and brown which we consume.
Brown rice provides us minerals like selenium, magnesium and it has ample amount of manganese. In that way brown rice is much more nutritious than white rice.
Brown rice also contains many phytonurtients which are very good for our health. It also helps us in keeping our weight under control.
Its been observed that those women who consume brown rice gain very less weight as compared to white rice which make them to gain weight. Those who have brown rice in their meals are observed to remain slim.
Try this and stay beautiful.