Beauty Diet – What To eat, What To Avoid?

The secret to glowing skin and healthy hairs depends on what you eat. Healthy diet can only make you look beautiful, young, attractive. Today, we will discuss beauty diet for every skin type.

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Firstly the food items which should be included in your beauty diet are:

  • Blueberries

    beauty diet

    Look Gorgeous With Right Food

  • Parsley
  • Coconut Oil
  • Tomatoes
  • Pumpkin Seeds
  • Lemon
  • Kale
  • Sardines
  • Low Fat Yogurt
  • Kiwi
  • Spinach
  • Walnuts

Diet for Rough Skin:

For fighting dry skin, drink lots of water, you can summer drinks like lemonades in your routine. Have foods rich in essential fatty acids like Fatty Fish, Spinach, Flax Seeds, Pumpkin Seeds, Nuts.

Eat water rich fruits like Watermelon. Avoid tea and coffee.

Diet for Acne Prone Skin:

Avoid fried, oily and junk food. Eat lots of fresh fruits, vegetables, nuts, wheat germ.

Diet for Oily Skin:

Reduce consumption of oils, avoid stress. Avoid tea. coffee and alcohol.

Eat right food and as per your skin type and enjoy glowing skin.

Try these tips and share your compliments with us.

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