A survey says that middle aged women (between 40-50 years) are not happy with the way they look. Very few women feel proud after looking into the mirror after the age of 40.
Women start feeling sidelined by the way they look.
The results could be depression.
But it is said that regular exercise, balanced diet and good intake of water can help to look younger for years.
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Always remember the simple formula OVS(Oxygen, Vitamins, Sleep)
For Oxygen, go for morning walk and exercise.
For Vitamins, eat fresh fruits and vegetables.
For Sleep, you need 7-8 hours of sound uninterrupted sleep.
So, ladies follow these and stay healthy.